Beets add a burst of colour to this healthy dip. Use it in sandwiches in place of sandwich meats for a delicious lunchtime meal.
1 canof cannellini or navy beans, drained and rinsed
2beets, steamed or boiled until tender
2 tablespoonssunflower seeds, soaked in warm water for 5 minutes, and drained
1 tablespoonolive oil
- Add all of the ingredients into the bowl of a food processor. Pulse until combined.
- Use a spatula to scrape down the sides of the bowl. Puree until smooth.
- Taste test and adjust seasoning to your liking.
- Serve with warm pita bread, crackers or crunchy, fresh vegetables.
You might like more lemon juice, cumin, salt or pepper. Remember that raw garlic taste will intensify with time.
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