Nourish your summer!

Free Food

~July~

GROWING: Culinary Herbs Tuesday July 8th, 2:30 pm - 4:30 pm Location: 441 Rubidge Street Love fresh herbs? We'll teach you how to grow your own in this interactive workshop in which participants will build their own herb planter.   FOOD SKILLS: Knife skills Wednesday July 16th, 11:00 am - 2:00 pm Location: 441 Rubidge Street Get back to basics with this introductory session on knife safety. Learn the proper techniques for chopping, slicing, dicing and much more!   EATING: Market Meal Wednesday July 23rd, 11:00 am - 2:00 pm Location: Peterborough Downtown Farmer's Market (Louis Street Lot) This workshop begins with a tour of the Farmer's Market and ends with a meal prepared together using fresh, locally-produced ingrediants. *Transportation will be provided from the Market to the kitchen

sunshine

~August~

SPECIAL THEME: Kid's Class

Tuesday August 5th, 2:30 pm - 4:30 pm

Location: 441 Rubidge Street

Looking for kid friendly activities now that school is out? This free workshop for children aged 6 to 11 will teach basic recipes and cooking techniques.

PRESERVING: Water Bath Canning

Tuesday August 12th, 2:30 pm - 4:40 pm

Location: 441 Rubidge Street

Learn how to perserve foods you've grown, gleaned, or purchased in bulk with this introduction to water bath canning.

FOOD SKILLS: Seasoning

Wednesday August 20th, 11:00 am - 2:00 pm

Cut down on salt by learning how to flavour your favourite dishes with herbs and spices.

EATING: Market Meal

Wednesday August 27th, 11:00am - 2:00 pm

Location: Peterborough Downtown Farmer's Market (Louis Street Lot) This workshop begins with a tour of the Farmer's Market and ends with a meal prepared together using fresh, locally-produced ingrediants. *Transportation will be provided from the Market to the kitchen  

Get involved today!

Interested? Join us! To reserve your spot in these free workshops call Sarah at (705) 743-3526 ext. 126, or e-mail us at nourish@ywcapeterborough.org .

nourish logo june 2014